Walking outside during the winter requires special attention to avoid slipping and falling. We often forget how dangerous slipping and falling can be. The National Safety Council estimates that falls cause more than 1500 deaths per year, along with approximately 300,000 injuries.

Prevent falls and a trip to the hospital by following these simple steps:

• Concentrate on what you are doing while you are doing it.
• Be aware of your surroundings. Always watch for hazards and dangers such as ice on steps, sidewalks and pathways, snow and water puddles.
• Walk flat-footed.
• Don't rush. Move at a speed that feels comfortable and shorten the length of your step. Give yourself lots of time to get where you are going.
• Keep your weight over your feet. Avoid reaching or twisting when walking. Keep one hand free for your balance.
• Be especially careful getting on and off buses and geting in and out of cars. Place both feet on the ground, then stand up while continuing to hold on to the car with one hand.
• Wear boots with traction and a low wide heel - not smooth leather soles or high heels.
• If you have them, wear ice grippers on footwear to help prevent falls on ice and snow. Make sure you can attach and remove them from your boots before purchasing.
• Outdoor stairs and entrances need to be sanded or salted during the winter and free of ice and snow.